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Over 60% of U.S. adults are overweight. People who eat fast food more than twice a week and watch 2 hours of TV a day triple their risk of becoming obese, according to a Boston Children’s Hospital study.Meal replacement drinks with vitamins, minerals, protein and fiber are effective in controlling weight gain.
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How can you resolve to eat better in 2009? - Minneapolis Star Tribune
How can you resolve to eat better in 2009? Minneapolis Star Tribune, MN - Reduce cholesterol!Reduce sugars and salt. Meat portions should not exceed that of the size of a deck of cards (3 oz). Portion control. Eat less more often. ... |
City health chief's food fight targets meat - Chicago Tribune
City health chief's food fight targets meat Chicago Tribune, United States - As part of his campaign to slim down waists and lower blood pressure, blood sugar and cholesterol citywide, Mason is encouraging everyone to join him in ... |
How you eat could impact your smarts - MSNBC
How you eat could impact your smarts MSNBC - Carbs in lower glycemic food are broken into glucose molecules more slowly, thereby providing a steadier supply of energy to the brain. ... |