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Cholesterol And Food VIDEOS !

Diets low in saturated fat and cholesterol that include two servings of foods that provide a daily total of at least 800 milligrams of phytosterols in two meals may reduce the risk of heart disease.

Over 60% of U.S. adults are overweight. People who eat fast food more than twice a week and watch 2 hours of TV a day triple their risk of becoming obese, according to a Boston Children’s Hospital study.Meal replacement drinks with vitamins, minerals, protein and fiber are effective in controlling weight gain.

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Life of a Powerman (The New Straits Times)

Q: Tell us about the Powerman Dualthon event. A: The duathlon is an athletic event in which participants are tested through a gruelling running leg, followed by a cycling leg and another running leg.