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Over 60% of U.S. adults are overweight. People who eat fast food more than twice a week and watch 2 hours of TV a day triple their risk of becoming obese, according to a Boston Children’s Hospital study.Meal replacement drinks with vitamins, minerals, protein and fiber are effective in controlling weight gain.
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City health chief's food fight targets meat - Chicago Tribune
Chicago health commissioner Dr. Terry Mason has a message for Chicagoans who enjoy devouring meat in all its fat-dripping, artery-clogging glory: Don't do it. As part of his campaign to slim down waists and lower blood pressure, blood sugar and ...
Read more...Spice for life: Cinnamon is good for your health, taste buds - Pantagraph
’Tis the season for cinnamon, the common flavoring with uncommon benefits. What is it? An ancient spice made from tree bark, cinnamon’s flavor and aroma are universally appealing. It’s most popular at the holidays, but it has been a culinary ...
Read more...Ask the You Docs: Should you skip the egg yolk? - Idaho Statesman
A: That depends on your cholesterol. If your total number is below 200 and your LDL cholesterol is also low (below 100 is great), you can enjoy an egg, yolk and all, for breakfast nearly every day. But if you have borderline or high cholesterol, toss ...
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