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Over 60% of U.S. adults are overweight. People who eat fast food more than twice a week and watch 2 hours of TV a day triple their risk of becoming obese, according to a Boston Childrens Hospital study.Meal replacement drinks with vitamins, minerals, protein and fiber are effective in controlling weight gain.
Cholesterol In Chinese Food News
A primer on Asian vegetables (Orange County Register)
Bok choy, gai choy, gai lan - what's the difference? Cathy Thomas explains.
Read more...welcome guest | login (The Southampton Press & The East Hampton Press)
According to statistics, most people gain and lose the same 10 to 20 pounds ever year. Why? Because we want instant results from a “diet.” Nutritionists, experts, and even Dr. Phil agree that we need to change our lifestyle in order to live a healthy long life.
Read more...Cinnamon toast is the comfort food everybody can make (The Monterey County Herald)
Asmart friend once pulled up next to me at a homemade breakfast buffet. Together we surveyed the spread, then looked down at his plate, which was packed quite efficiently. He grinned, shrugged and said, "You know, I could have just had toast.
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