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Over 60% of U.S. adults are overweight. People who eat fast food more than twice a week and watch 2 hours of TV a day triple their risk of becoming obese, according to a Boston Children’s Hospital study.Meal replacement drinks with vitamins, minerals, protein and fiber are effective in controlling weight gain.
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by Ahimsa Porter Sumchai, M.D. “The way we grow, distribute and prepare food should celebrate our various cultures and our shared humanity, providing not only sustenance, but justice, beauty and pleasure.â€
Read more...Ten ‘super foods’ to help jump start 2009 (The Wahpeton Daily News)
You are standing in front of the mirror and it’s a new year. You are taking an honest appraisal of yourself. What do you see? Is it time to get healthy, get thin? The magazines are just coming out with the latest "new diet." There is advice everywhere on where to turn.
Read more...ScientIST Resolution: Eating Healthy A to Z (LAist)
Photo by Foodwoolf via the LAist Featured Photos pool on Flickr The holidays are over, the merriment has ceased, and that means that reality now rears its ugly head. It's time to make resolutions to be better this year than we were last year, or any other year, or ever will be in the future. For a lot of us, this means promises to get healthy. Well, LAist believes in you, and so ...
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