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Over 60% of U.S. adults are overweight. People who eat fast food more than twice a week and watch 2 hours of TV a day triple their risk of becoming obese, according to a Boston Children’s Hospital study.Meal replacement drinks with vitamins, minerals, protein and fiber are effective in controlling weight gain.
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Spice for life: Cinnamon is good for your health, taste buds - Pantagraph
’Tis the season for cinnamon, the common flavoring with uncommon benefits. What is it? An ancient spice made from tree bark, cinnamon’s flavor and aroma are universally appealing. It’s most popular at the holidays, but it has been a culinary ...
Read more...HEALTHY HABITS: No perfection needed for healthy eating - MetroWest Daily News
Raise your hand if you made a New Year's Resolution. OK, now raise your hand if you've already fallen off the wagon. My un-scientific theory is that people make their resolutions too strict and can't maintain that level of perfection. "I will put ...
Read more...After the New Year - Adirondack Daily Enterprise
Studies continue to show that most of us are not getting enough vegetables or fruits in our diets, and one of the most common New Year's resolutions is to eat more fruits and vegetables in an effort to improve our health. This is a response to ...
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