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Over 60% of U.S. adults are overweight. People who eat fast food more than twice a week and watch 2 hours of TV a day triple their risk of becoming obese, according to a Boston Children’s Hospital study.Meal replacement drinks with vitamins, minerals, protein and fiber are effective in controlling weight gain.
Cholesterol Diet Food List News
Skip yolk if your cholesterol is high (Chicago Sun-Times)
Q. I'm trying to eat a super-healthy diet and want to know if I should include egg yolks. I hear on one hand that the yolk has all the cholesterol and saturated fat, and on the other hand that it contains lutein and is a nutritional powerhouse. Can I eat the whole egg?
Read more...Know facts before axing corn syrup from diet (The Wilmington Star-News)
I'm impressed with those of you who went into New Year's Eve with your list of resolutions already typed up and taped to the refrigerator door, and I hope this morning finds all of you still dedicated to whichever form of self-improvement you've chosen.
Read more...Get the skinny on today's popular diet plans (OnMilwaukee.com)
If shedding pounds is on the top of your to-do list for 2009, you're far from alone. Millions of Americans put themselves on diets of all shapes and sizes each year, yet according to the National Weight Control Registry, 90-95 percent of dieters re-gain the weight they lost, or more, within five years.
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