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Over 60% of U.S. adults are overweight. People who eat fast food more than twice a week and watch 2 hours of TV a day triple their risk of becoming obese, according to a Boston Childrens Hospital study.Meal replacement drinks with vitamins, minerals, protein and fiber are effective in controlling weight gain.
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Super foods: Eating to live longer (The Olympian)
Superfoods are things you can eat that will lower your cholesterol, clean up your blood stream - or at least not gunk it up - help lower your blood pressure, improve your memory, reduce inflammation in your joints, in fact all the things those medicines that you take are doing and without the side effects.
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by Ahimsa Porter Sumchai, M.D. “The way we grow, distribute and prepare food should celebrate our various cultures and our shared humanity, providing not only sustenance, but justice, beauty and pleasure.”
Read more...Smart Food Choices Will Support Colon Cleansing (PIZZAHEROS)
The combination of soluble and insoluble fiber is key to keeping waste moving through the colon and assisting the colon in getting it out as quickly as possible. These fibrous foods create the stimulation, bulking and aggrevants that clean the colon as it pushes the waste out.
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